Look, we've built these programs through years of trial and error - lots of error, honestly. Each one's designed to push you past what you think you can do, but in a smart way that keeps you coming back for more.
We don't do cookie-cutter stuff here. Every program's been tested, tweaked, and tested again with real athletes dealing with real schedules and real limitations. Pick what speaks to you - or hit us up if you're not sure where to start.
This is where most people should start, honestly. We're gonna build your base - the boring stuff that actually matters. Think of it as learning the alphabet before writing a novel.
$425/month or $1,190 upfront (save $100)
3 sessions per week, 60 minutes each
Small groups max 6 people - you'll get actual attention
Snatches and cleans aren't for everyone, and that's cool. But if you wanna learn the most technical lifts in the game, this is your program. Fair warning - it's frustrating at first, then addictive.
$550/month or $2,050 upfront (save $150)
4 sessions per week, 75 minutes each
Max 4 per group - technical work needs space and eyes on you
This one's for people who've realized they can lift heavy but can't touch their toes. Or athletes who need to move better in multiple planes. It's less about maxing out, more about moving like a human should.
$380/month or $700 upfront (save $60)
3 sessions per week, 55 minutes each
Groups of 5-8 - mix of abilities keeps it interesting
Built for athletes who've got a sport and wanna get better at it. We're talking speed, power, agility - the stuff that shows up on game day. Not just general fitness, but specific performance gains.
$495/month or $1,390 upfront (save $120)
4 sessions per week, 60 minutes each
Small groups max 6, often split by sport for specific work
For runners, cyclists, and triathletes who realize cardio alone isn't enough. We'll build the strength and durability you need to keep going without breaking down. Less injuries, better performance, same mileage.
$360/month or $850 upfront (save $70)
2 sessions per week, 50 minutes each
We get it - you've got miles to log. Twice weekly is enough.
Sometimes group training doesn't cut it. Maybe you've got specific goals, weird schedules, or past injuries that need workarounds. That's what private sessions are for.
Fully personalized program design
Flexible scheduling around your life
Detailed tracking and adjustments weekly
Nutrition guidance included
Starting at $140/session
Package discounts available for 10+ session commitments
Look, choosing a program can be overwhelming. We get it. That's why we offer free 20-minute consultations where we'll chat about where you're at, where you wanna go, and which program makes the most sense. No pressure, no sales pitch - just honest advice.
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